May 24, 2020

Week 1 of my ~4 week controlled (still tracking accurately with specific macros) diet break complete almost complete (I started Monday) and my physique looks much better for it.

You don’t need to know my exact scale weight but I’m 1lb up this morning from my lowest weig...

May 14, 2020

The bleed you get when you are on the pill is not a period.

A period happens as a result of natural fluctuations in your body’s endogenous hormones over the course of your menstrual cycle.

When you take the pill, you are ingesting synthetic exogenous hormones. This down...

May 12, 2020

The importance of setting yourself up with realistic expectations.

The above is often overlooked, but such a good thing to do and continually audit in my opinion.

You probably need to demand a fair bit of yourself if you strive for hefty goals, but if your expectations o...

May 12, 2020

The skill element of training.

Another thing we can work on, in order to still make some form of progress during lockdown..even if we have minimal equipment or just body weight to play with.

Progress with your ability to execute each individual exercise.

Gain more control...

November 1, 2017

Are you thinking about cutting out a food group from your diet? 🤔 (such as carbohydrates as a whole, lactose, gluten...)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
If you are then stop and think for a minute first!
- The reason people c...

October 20, 2017

 We're now almost a week post UKBFF British Finals and I've seen a few posts from different people about how they are going about the post show process.

One thing I think it's really important to understand is that one size does not fit all. Just because you've seen som...

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